People often wonder about the practicalities and specifics of therapy. Here are some common questions:
- What is the difference between counselling and psychotherapy?
Although the terms are often used interchangeably, counselling typically focuses on helping you navigate specific challenges or decisions, usually over a shorter period of time. Psychotherapy, on the other hand, explores deeper emotional patterns, experiences, and behaviours, supporting a greater understanding of long-standing difficulties and encouraging lasting change.
Both provide a safe and confidential space, though psychotherapy generally involves a more in-depth and reflective therapeutic process.
- How can I be referred for therapy?
You don’t need a referral to work with me. Most people choose to get in touch directly through the website or by email.
If you’d prefer, you’re also welcome to be referred by your GP or another professional involved in your care. Some clients find this added support helpful when taking the first step, though it’s not necessary.
Whatever way you choose to reach out, the process begins with an initial conversation. We’ll discuss what you’re looking for, answer any questions you may have, and arrange a session if it feels like the right fit for you.
- How do I book a session? Can I come to you for just one or two sessions?
You can call or message me on 08X XXXXXXX, or get in touch through the contact form on this website.
If you’re seeking short-term support, I also offer Clarity Sessions. These focused sessions provide guidance, insight, and practical tools over one or two appointments. They can help you gain clarity around a specific issue, explore your options, or decide whether ongoing therapy feels right for you.
- Where are you located? Is there parking or public transport nearby?
My office is based in Dublin 14, eircode D14 XYVY. There is ample parking right beside my office.
- What happens if we don’t “click”?
The therapeutic relationship is an important part of the work we do together. If anything ever feels uncomfortable or doesn’t feel quite right, you’re always welcome to talk about it. We can explore those feelings together, and if it seems that another therapist may be a better fit for your needs, I can support you in finding someone who feels right for you.
My priority is that you feel safe, supported, and comfortable throughout your therapy journey.
Most people attend weekly, especially at the beginning. Regular sessions help build momentum and a sense of safety. Over time, we can adjust the frequency based on your needs.
- Do you offer reduced rates or sliding-scale options?
I offer a limited number of reduced-fee spaces. If cost feels like a barrier, please feel free to get in touch. If I’m unable to provide a reduced-rate space, I can help guide you towards other options or referrals that may better suit your needs.
- How do I know when it’s time to end therapy?
We’ll discuss this together as part of the therapeutic process. Ending therapy is usually approached thoughtfully and gradually, rather than as a sudden ending. When you feel more grounded, clearer in yourself, or better able to navigate life with greater ease, we can begin planning a gentle and intentional close to our work together.